behind the athletic body
What differentiates TAB from other group fitness facilities is the customer/client service and services that we offer as well as the individual attention to form. Our strength and conditioning coaches understand the phases and progressions of training, allowing them to tailor and modify the workouts for each client to perform correctly. We provide a safe and injury free environment, so resistance progressions are based off of properly performing exercises correctly and bi-weekly summations of frequency and volume. The PURPOSE at TAB is Body Recomposition, losing body fat and increasing lean muscle mass through progressive overload in our fitness center. Clients are also paired with a nutrition accountability coach to monitor macro-nutrition, monitor caloric output during exercise and routine 3D body composition analysis.